Data is the new Caddie. Get yours

You can’t fix hidden muscle asymmetries & wobbly shots if you don’t know they exist.

FSA/HSA Eligible • $99 • Walk-out Results

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Why body composition is crucial for Golfers

Enhanced Performance

Optimize your muscle-to-fat ratio for better power transfer, flexibility, and consistency in your swing.

Injury Prevention

Reduce your risk of common golf injuries by identifying and correcting muscle imbalances.

Extended Playing Years

Combat age-related muscle loss to maintain your performance and enjoyment well into your senior years.

Frequently Asked Questions

woman getting dexa scan whole body composition results explained to her, including bone density
Why does my body composition matter for golf performance?

Your muscle-to-fat ratio directly impacts swing power, flexibility, and endurance. DEXA scans measure your exact muscle distribution and body fat percentage, revealing how your current composition affects your golf performance. This data helps you make targeted improvements that enhance your swing without technical changes. Get started

How does body composition contribute to golf injuries?

Common golf injuries often stem from muscle imbalances and inadequate core strength. DEXA scans identify these imbalances by measuring muscle distribution between your lead and trail sides. This data pinpoints weaknesses in critical stabilizing muscles that, when strengthened, can significantly reduce injury risk. Get started

How can improving my body composition extend my golfing years?

Age-related muscle loss impacts your ability to maintain your golf game as you age. DEXA scans precisely measure these changes, allowing you to implement targeted strategies to preserve critical muscle mass. By optimizing your body composition, you can continue enjoying quality golf into your senior years while maintaining distance and reducing injury risk. Get started

What's the ideal body composition for recreational golfers?

The ideal golf body composition balances adequate muscle for power with optimal flexibility for full range of motion. DEXA scans reveal your current muscle-to-fat ratio and distribution, providing personalized recommendations based on your body type and goals. This evidence-based approach helps you achieve the optimal composition for better performance and longevity. Get started

The regional detail behind the big picture.

Your report breaks measurements down by region. We help you find the arm, leg and trunk rows and understand what the numbers describe.

Sample report

Sample DEXA report showing body composition by region

Example measurements. “Lean + BMC” combines lean tissue and bone mineral content.

Read our report guide

01 / Overall composition

Start with total body fat and lean mass for whole-body context.

02 / Regional measurements

Explore the left and right arm and leg measurements. A difference alone does not establish a swing fault or injury.

03 / A dated starting point

Bring the report into a conversation with your trainer, then use a later scan to add a comparison.

Book a $99 scan

Your Journey Made Easy

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Schedule Now

Easily book your appointment through our online system in just a few clicks.

Get Scanned

Experience a quick, 15 minute scan with our expert team guiding you every step of the way.

Track Results

Receive your detailed report and insights to monitor your progress and achieve your health goals, the same day.