DEXA CHS Insights
Grip Strength and Longevity: What a New 2026 Study Reveals
A new 2026 JAMA study links grip strength and longevity in women, with stronger hands cutting mortality risk by 33%.
4 minutes of exercise a day lowers risk of 8 major diseases
New research shows just 4 minutes of vigorous exercise a day is linked to lower risk of 8 chronic diseases.
A New Study Says BMI Gets It Wrong for One-Third of Adults.
BMI gets it wrong for one in three adults, according to a 2026 study. Here's why height-and-weight math falls short.
Ozempic Muscle Loss: How to Protect Your Lean Mass
GLP-1 drugs cause rapid weight loss, but up to 40% can be muscle. Learn how to track and prevent ozempic muscle loss with data.
Understanding Your DEXA Results: What the Numbers Really Mean
If you’ve recently completed a DEXA scan or you’re thinking about getting one, you might be wondering what the data means.
Why You Should Get a DEXA Scan (and health insights you'll get)
See beyond the scale with a quick, accurate look at your body composition. The standard of top clinics and universities.
What Is Visceral Fat and Why It’s So Important to Track
Learn what visceral fat is, why it matters, and how to track it effectively. Hint: DEXA is the best option
What to Expect at Your First DEXA Scan.
Learn what to expect from your first DEXA scan and how to prepare. We promise its easy!