DEXA CHS Insights

Creatine for women is having a moment. See what 2026 research shows about mind, muscle, bone density, and how much to take.

Fibermaxxing is 2026's biggest fiber trend. Here's what the science says, how much fiber you need, and how to add it in.

A 47-year Swedish study finds fitness decline with age begins at 35. Here's what the data shows about how to slow the drop.

A new 2026 JAMA study links grip strength and longevity in women, with stronger hands cutting mortality risk by 33%.

New research shows just 4 minutes of vigorous exercise a day is linked to lower risk of 8 chronic diseases.

BMI gets it wrong for one in three adults, according to a 2026 study. Here's why height-and-weight math falls short.

GLP-1 drugs cause rapid weight loss, but up to 40% can be muscle. Learn how to track and prevent ozempic muscle loss with data.

If you’ve recently completed a DEXA scan or you’re thinking about getting one, you might be wondering what the data means.

See beyond the scale with a quick, accurate look at your body composition. The standard of top clinics and universities.